Yes! All new students get a free, no obligation, 10-Day Trial. You can attend as many classes as you like within those 10 days.

New to Gracie Jiu-Jitsu? No worries, taking the first step is the most difficult steps and we here to support you from your first step of your journey. Simply choose the most appropriate program for you or your child. Check the schedule and show up 5 - 10 minutes early, we'll take care of the rest. Upon arriving, you will be given a focused introductory lesson by one of our instructors before you join in the group class. Not sure which program is most appropriate for you or your child, for more information check our programs. it's very easy to get started & the best part is you can try it absolutely "Free for 10-Days!"

Check out our class comparison table at the bottom of the programs page to find the best program for you.

If checked out our class comparison table (at the bottom of the programs page) and you are not yet sure what is the best program for you. Our Master Cycle classes are open to Brazilian Jiu-Jitsu blue belts and above as well as Gracie Combative belts. Students below these belts should first complete the Gracie Combatives curriculum. If you are unsure, please contact us.

Gracie Jiu-Jitsu® is a method of self-defence based on the principles of jiu-jitsu. With Gracie Jiu-Jitsu®, we focus on getting you ready to defend yourself in the street against opponents of any size. It is for all ages, genders, experience levels and body types.

Upon arriving, you will be given a focused introductory lesson by one of our instructors before you join in the group class. Our classes are designed specifically for students with no experience in any martial art.

Not at all. In fact, many students starting in our adult Self-defence martial arts classes may have described themselves like that before they started. There is absolutely no experience necessary for any of our beginner classes. You will fit right in! Give yourself some time, and you will be astounded at what your body is capable of, and how much you can improve! Our certified Self-defence instructors are trained to keep their teaching simple, effective, and beginner focused. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

There are zero fitness requirements to be able to start our beginner Brazilian Jiu-Jitsu Self-defence classes! One of the benefits of BJJ is that it relies on technique and timing rather than strength, speed, or athleticism. Our students start at all different fitness levels, however, you will find that you do enhance your fitness by doing our classes. Isn’t that the point though? A fun workout that gets results!

Upon arriving for your first jiu-jitsu class, we recommend comfortable undergarments or leggings, and a t-shirt or Rashguard. We will also have training attire available for purchase after your class. Be sure to bring a Drinking water (available for purchase at the academy)

Each class is approximately 1 hour long. The Master Cycle class is approximately 1 hour of instruction with an additional 30 minutes to an hour of reflex development, flight simulation and rolling after.

Our classes are open to all ages and all skill levels. Our beginner classes are taught at a friendly pace, we have students training with us at all ages achieving incredible skill regardless ages or flexibility. Our beginners’ classes only focusing on two moves per class which helping to not overwhelmed the students and allows each student to progress at his on pace.

Yes. Our students start at all different fitness levels, however, you will find that you do enhance your fitness by doing our classes. Isn’t that the point though? A fun workout that gets results!

While our classes allow for you to pace at your own limits, you should consider the severity of your injury and the appropriateness of a contact martial art. If you are unsure, please contact us.

Through our work, we have seen that confident kids make kinder kids. We teach children how to not only stand up to bullies for themselves, but how to stand up for others. Our Rules of Engagement teach children to avoid the fight if at all possible by first using their words, and then telling an adult. When they do need to resort to physical self-defence, we do not teach children punches or kicks our kids martial arts lessons, but rather, empowered by Brazilian Jiu-Jitsu, to neutralise, defend, control, and negotiate if possible. we teach your kids verbal strategies to deter bullies and, as a last resort, non-violent techniques to keep them safe if physically assaulted.

Upon arriving for your child’s first kids Self-defence classes, we recommend comfortable undergarments or leggings, and a t-shirt or Rashguard that they can wear under their gi. Training attire available for purchase, called a gi, for them to wear. Someone will be there to help you tie your child’s belt for the first time!

Yes! One of the great things about kids martial arts near me is that it’s an individual sport done in a group environment. We find all our students improve in their focus, self-control, discipline, and social skills. But the best part is that They don’t even realise that is what our highly trained martial arts instructors are doing. They just think they are having fun! The best way to find out for yourself is to take advantage of our limited time offer. You’ll find our team so helpful and dedicated to helping your child become the best version of themselves. If you are concerned about group classes for your child, we also offer private classes until they feel ready to take on the group class setting!

Many parents ask, what’s the difference between Brazilian Jiu-Jitsu and karate classes? While we believe all martial arts have value, Brazilian Jiu-Jitsu Self-defence has not only been proven to be the most effective martial art for a smaller person to defend themselves in a real fight for nearly a century, it also can be the most gentle. We don’t want our kids or students turning into bullies themselves, and we also believe self-defence should be scalable, depending on the situation. Whereas kids karate lessons or Taekwondo classes rely solely on landing punches and kicks, Jiu-Jitsu for kids focuses on neutralising a threat with verbal boundaries, distance management, body control, and eventual negotiation.

We encourage parents to watch their children in their kids Self-defence martial arts classes. We love parents getting involved! Even better you can join in our Self-defence classes for adults and have yet another thing in common with your little one. We love seeing the bond of families who train together!

We believe Jiu-Jitsu is for children of all skill levels and abilities. Your child belongs here. Through our kids Self-defence classes, we have seen our students improve coordination, balance, motor skills, focus, and discipline. Plus, they make lots of great friends! Our instructors are highly skilled in teaching martial arts for kids. It’s their passion!

Absolutely! Specifically, because Brazilian Jiu-Jitsu (BJJ) Self defence has proven reliable in defending against larger opponents for nearly a century, it is the perfect martial art for women. Many women train in our co-ed Gracie Combatives classes; however, we also have women-only classes available if that is preferred. We love seeing the physical confidence develop in our female students as they gain self-defence skills on the mat!

Just show up! Upon arriving, you will be given a focused introductory lesson by one of our instructors before you join in the group class. No previous experience is necessary for any one of our group classes, so you will never feel left behind. Our program is structured by class number (15 group classes), so you will always know exactly what techniques you will be learning on any given day. You could even check out the techniques of the day on GracieUniversity.com before class to get a head start!

Definitely not! Our students are often so into the class and learning the techniques, that it’s only after the class that they realize they worked up a sweat! The variety, challenge and the feeling of accomplishment when you master a self-defence skill or technique is why students love our classes at Ranges Gracie Jiu Jitsu. But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself? Book in for our limited time offer on this page!

First of all, we want to recognize your courage in seeking self-defence training. For many of our students, jiu-jitsu was the missing component of their healing process from past trauma. If you are looking for self-defence as a means to re-establish your power and feeling of safety, it is especially important that you find a supportive, safe, and self-paced training environment. This is why Women Empowered was created. We recognize everyone in our classes has a different history, which is why all of our instructors are certified in taking a trauma-informed approach to our martial arts classes. If a student does experience a trigger in class, we first want them to know that it is a normal, human response. We will support them in whatever way they wish to be supported, while giving them the space they may need to feel re-cantered. We always encourage our students to go at their own pace and with what they only confutable with, even if that means not participating in certain techniques until they feel ready. We would be honoured to support you on your journey, and hope to see you on our mats soon!

Not at all. In fact, many students starting in our adult Self-defence classes may have described themselves like that before they started. There is absolutely no experience necessary for any of our beginner classes. You will fit right in! Give yourself some time, and you will be astounded at what your body is capable of, and how much you can improve! Our certified martial arts instructors are trained to keep their teaching simple, effective, and beginner-focused. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!